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Sleep Is Important To Overall Wellbeing

 

January 3, 2019

By BRADEN D. PARMER, M.D.

St. Anthony Shawnee Physicians Family Healthcare

Everyone likes that feeling of energy, alertness and happiness after a refreshing full night of sleep. Unfortunately, many of us underestimate how important sleep is to our overall wellbeing.

Poor sleep affects individuals across all age groups, and can manifest itself in multiple ways. Whether it's a toddler throwing a tantrum, an adolescent with hyperactivity or other behavioral issues, or a high school or college st...



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