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Learning To Let Go Might Actually Work

 

January 10, 2019

And suddenly, there was calmness.

My head was no longer spinning with every "what-if" imaginable. My heart was slowing to a peaceful rhythm and with it each breath became more gentle and effortless.

It's okay.

I'm okay.

Everything will be okay.

I've had several asthma attacks in my life that had me wondering if each could be my last. A few have literally brought me to my knees and two had me begging for "help" from paramedics while barely able to speak that single word. Only once did I star...



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